Buddhist meditation

• Glitching through time to be in the present

  

  My post-meditation takeaway from this morning was this. What came to mind was a vision of the present moment with rough edges that glitched out the past and future. Imagine a stamp with jagged edges. Inside the stamp is an image. The present. Like that. As I tried to focus on that one stamp image…

  Gayani Jayathilake

  June 4, 2026

  Blog, Life

  awareness, being present, Buddhist meditation, conscious living, consciousness, impermanence, letting go, living in the present, Meditation, mindfulness, non judgement, perception of reality, post meditation, power of now, self observation, sensory awareness, slowing down, Sri Lankan author, the now