mindfulness
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Mind meanderings inside meditation
[Content warning: This is a meditation story where the mind goes badly off track.] [Positive affirmation: There is a comfortable comeback to where it began. So nothing to worry.] I apologize to all my meditation teachers for posting this where I am seen totally missing the point of lessons learnt probably on day one itself.…
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Saw myself, through me. I was never there to begin with.
The other day something funny happened. We met. After months. Who, does not matter here. What occured is the story here. Don’t get lost now. Months of meditation had changed me into a being unknown by them or the old me. Hours of meditation had taught me and sunk in as a constant that there…
Gayani Jayathilake 