Meditation
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Glitching through time to be in the present
My post-meditation takeaway from this morning was this. What came to mind was a vision of the present moment with rough edges that glitched out the past and future. Imagine a stamp with jagged edges. Inside the stamp is an image. The present. Like that. As I tried to focus on that one stamp image…
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Mind meanderings inside meditation
[Content warning: This is a meditation story where the mind goes badly off track.] [Positive affirmation: There is a comfortable comeback to where it began. So nothing to worry.] I apologize to all my meditation teachers for posting this where I am seen totally missing the point of lessons learnt probably on day one itself.…
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Saw myself, through me. I was never there to begin with.
The other day something funny happened. We met. After months. Who, does not matter here. What occured is the story here. Don’t get lost now. Months of meditation had changed me into a being unknown by them or the old me. Hours of meditation had taught me and sunk in as a constant that there…
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When nothing works out, grab that tiny speck of solace.
“The music is not in the notes, but in the silence in between.” Wolfgang Mozart When everything falls apart, when your beloved world around you feels like it is collapsing and there is absolutely nothing you can do about it, what can you really do? I do not mean mild simple day to day problems…
Gayani Jayathilake 